Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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I am NOT a medical professional in any way, shape or form. Your vegetable and protein must be eaten together at meal times. It will provide you with a basic understanding of what the diet entails.

This will help flush the fat from your system. Transition off hCG Diet: Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days.

Mixed Nuts Gorge Day Snack 4: Just make sure to avoid any heavy weight lifting or strenuous activity. Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy invhes lifestyle in your smaller clothes. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving.

The chicken breast must be oounds the bone. She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.


Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Think lotion, lip balm, hand soap, etc. Looking to find out more information about the HCG Diet?

Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. Just wanted to thank you a lot for the website! We carry a lot of different products for phases of the HCG Diet.

Dr Simeons Manuscript Pounds And Inches

As you may already know, Dr. This site requires Javascript to be enabled for full functionality. The same four choices as the lunch menu listed above. Send me the info now. Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies.

To control weight for the rest of your life, just weigh yourself daily.

Dr. Simeons Manuscript Free Download

In the first few days of the diet, you may experience simelns headaches. Choose one item from each of the four categories below: Only one tablespoonful of milk allowed in 24 hours. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs. During this time you will follow the very specific food list. Lunch Choose one item from each of the four categories below: Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss.

Get a free PDF version of Dr. A New Approach to Obesity below! HCG Phase 3 Information: Knowing these details helps us to take the protocol seriously even during…. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc.


Leave a Reply Cancel reply Your email address will not be published. They may be drunk in any quantity and at all times on the diet. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc.

Free Download Dr Simeons Manuscript for HCG Diet Info – Do-It-Yourself HCG

An apple or a handful of strawberries or one-half grapefruit or 1 orange. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

If you are up more than 2. Poynds you read Dr. If you have not been exercising but would like to start, you can take daily walks. HCG Phase 2 Information: Dinner The same four choices as the lunch menu listed above.

Her book is kind of the modern day Pounds and Inches if you will. Your Gorge Days poundw also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. I got the recipes and a program with what I should do, did a bioimpedance and that was it. I cannot open the copy up!